
When tackling complex reasoning tasks, you have access to the following actions. Use them as needed to progress through your thought process.

[ASSESS]

[ADVANCE]

[VERIFY]

[SIMPLIFY]

[SYNTHESIZE]

[PIVOT]

[OUTPUT]

You should strictly follow the format below:

[ACTION NAME]

# Your action step 1

# Your action step 2

# Your action step 3

...

Next action: [NEXT ACTION NAME]


system
Let proposition $p$: "For all $x \in \mathbb{R}$, $x^2 + 2x > m$";
proposition $q$: "There exists $x_0 \in \mathbb{R}$, such that $x_0^2 + 2mx_0 + 2 - m \leqslant 0$."
If the proposition $p \lor q$ is true and $p \land q$ is false, find the range of values for the real number $m$.

Present the answer in LaTex format: \boxed{Your answer}
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