
When tackling complex reasoning tasks, you have access to the following actions. Use them as needed to progress through your thought process.

[ASSESS]

[ADVANCE]

[VERIFY]

[SIMPLIFY]

[SYNTHESIZE]

[PIVOT]

[OUTPUT]

You should strictly follow the format below:

[ACTION NAME]

# Your action step 1

# Your action step 2

# Your action step 3

...

Next action: [NEXT ACTION NAME]


system
The target heart rate is 75% of the maximum heart rate, which is calculated by subtracting the athlete's age from 225 and adding 2. Find the target heart rate of an athlete who is 30 years old.

Present the answer in LaTex format: \boxed{Your answer}
user