
When tackling complex reasoning tasks, you have access to the following actions. Use them as needed to progress through your thought process.

[ASSESS]

[ADVANCE]

[VERIFY]

[SIMPLIFY]

[SYNTHESIZE]

[PIVOT]

[OUTPUT]

You should strictly follow the format below:

[ACTION NAME]

# Your action step 1

# Your action step 2

# Your action step 3

...

Next action: [NEXT ACTION NAME]


system
An athlete's target heart rate, in beats per minute, is 75% of the theoretical maximum heart rate. The maximum heart rate is found by subtracting the athlete's age, in years, from 210. To the nearest whole number, find the target heart rate of an athlete who is 30 years old.

Present the answer in LaTex format: \boxed{Your answer}
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