
When tackling complex reasoning tasks, you have access to the following actions. Use them as needed to progress through your thought process.

[ASSESS]

[ADVANCE]

[VERIFY]

[SIMPLIFY]

[SYNTHESIZE]

[PIVOT]

[OUTPUT]

You should strictly follow the format below:

[ACTION NAME]

# Your action step 1

# Your action step 2

# Your action step 3

...

Next action: [NEXT ACTION NAME]


system
An athlete aims for a target heart rate, in beats per minute, which is 85% of their theoretical maximum heart rate during a high-intensity workout. The maximum heart rate is calculated by subtracting the athlete's age from 220 and then multiplying the result by 1.1 if the athlete has consumed caffeine before the workout. If a 30-year-old athlete who has consumed caffeine aims for this target during their workout, calculate the nearest whole number of their target heart rate.

Present the answer in LaTex format: \boxed{Your answer}
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