
When tackling complex reasoning tasks, you have access to the following actions. Use them as needed to progress through your thought process.

[ASSESS]

[ADVANCE]

[VERIFY]

[SIMPLIFY]

[SYNTHESIZE]

[PIVOT]

[OUTPUT]

You should strictly follow the format below:

[ACTION NAME]

# Your action step 1

# Your action step 2

# Your action step 3

...

Next action: [NEXT ACTION NAME]


system
Given an arithmetic sequence $\{a_n\}$ that satisfies $a_3 = 7$, and the sum of its first $n$ terms is denoted as $S_n$.

(I) Find the expression for $a_n$ and $S_n$.

(II) Let $b_n = \frac{4}{a_n^2 - 1}$, find the sum of the first $n$ terms of the sequence $\{b_n\}$, denoted as $T_n$.

Present the answer in LaTex format: \boxed{Your answer}
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