
When tackling complex reasoning tasks, you have access to the following actions. Use them as needed to progress through your thought process.

[ASSESS]

[ADVANCE]

[VERIFY]

[SIMPLIFY]

[SYNTHESIZE]

[PIVOT]

[OUTPUT]

You should strictly follow the format below:

[ACTION NAME]

# Your action step 1

# Your action step 2

# Your action step 3

...

Next action: [NEXT ACTION NAME]


system
Dad's age this year is exactly four times that of Xiao Hong. Dad is 30 years older than Xiao Hong. How old are Dad and Xiao Hong this year, respectively?

Present the answer in LaTex format: \boxed{Your answer}
user