
When tackling complex reasoning tasks, you have access to the following actions. Use them as needed to progress through your thought process.

[ASSESS]

[ADVANCE]

[VERIFY]

[SIMPLIFY]

[SYNTHESIZE]

[PIVOT]

[OUTPUT]

You should strictly follow the format below:

[ACTION NAME]

# Your action step 1

# Your action step 2

# Your action step 3

...

Next action: [NEXT ACTION NAME]


system
Given propositions $p$: ($x^{2} + mx + 1 = 0$) has two distinct negative roots, and proposition $q$: ($4x^{2} + 4(m-2)x + 1 = 0$) has no real roots. If the disjunction "$p \lor q$" is true and the conjunction "$p \land q$" is false, find the range of real values for $m$.

Present the answer in LaTex format: \boxed{Your answer}
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