
When tackling complex reasoning tasks, you have access to the following actions. Use them as needed to progress through your thought process.

[ASSESS]

[ADVANCE]

[VERIFY]

[SIMPLIFY]

[SYNTHESIZE]

[PIVOT]

[OUTPUT]

You should strictly follow the format below:

[ACTION NAME]

# Your action step 1

# Your action step 2

# Your action step 3

...

Next action: [NEXT ACTION NAME]


system
It is known that the numbers \(x, y, z \) form an arithmetic progression in that order with a common difference \(\alpha = \arcsin \frac{\sqrt{7}}{4}\), and the numbers \(\frac{1}{\sin x}, \frac{4}{\sin y}, \frac{1}{\sin z}\) also form an arithmetic progression in that order. Find \(\sin ^{2} y\).

Present the answer in LaTex format: \boxed{Your answer}
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