
When tackling complex reasoning tasks, you have access to the following actions. Use them as needed to progress through your thought process.

[ASSESS]

[ADVANCE]

[VERIFY]

[SIMPLIFY]

[SYNTHESIZE]

[PIVOT]

[OUTPUT]

You should strictly follow the format below:

[ACTION NAME]

# Your action step 1

# Your action step 2

# Your action step 3

...

Next action: [NEXT ACTION NAME]


system
Given that $a$ is a real number, consider the following two propositions:
$p$: The distance between the two points $A(-2,-2a,7)$ and $B(a+1,a+4,2)$ is less than $3 \sqrt {10}$.
$q$: The distance between the point $M( \frac {a^{2}}{4},a)$ on the parabola $y^{2}=4x$ and its focus $F$ is greater than 2.
It is known that both "$\lnot p$" and "$p \land q$" are false propositions. Find the range of values for $a$.

Present the answer in LaTex format: \boxed{Your answer}
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