
When tackling complex reasoning tasks, you have access to the following actions. Use them as needed to progress through your thought process.

[ASSESS]

[ADVANCE]

[VERIFY]

[SIMPLIFY]

[SYNTHESIZE]

[PIVOT]

[OUTPUT]

You should strictly follow the format below:

[ACTION NAME]

# Your action step 1

# Your action step 2

# Your action step 3

...

Next action: [NEXT ACTION NAME]


system
Given an athlete's initial target heart rate is $75\%$ of the theoretical maximum heart rate, and the theoretical maximum heart rate is found by subtracting the athlete's age from $225$, and after a 15-minute warm-up the target heart rate increases by $5\%$. Determine the target heart rate of an athlete who is $30$ years old post-warm-up.

Present the answer in LaTex format: \boxed{Your answer}
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