
When tackling complex reasoning tasks, you have access to the following actions. Use them as needed to progress through your thought process.

[ASSESS]

[ADVANCE]

[VERIFY]

[SIMPLIFY]

[SYNTHESIZE]

[PIVOT]

[OUTPUT]

You should strictly follow the format below:

[ACTION NAME]

# Your action step 1

# Your action step 2

# Your action step 3

...

Next action: [NEXT ACTION NAME]


system
Given propositions $p$ and $q$:
- Proposition $p$: The inequality $m^{2}+2m-1\leqslant x+ \frac {1}{x}$ holds true for any $x > 0$.
- Proposition $q$: The exponential function $y=(5-m^{2})^{x}$ is an increasing function.
If the disjunction "$p \vee q$" is true, and the conjunction "$p \wedge q$" is false, find the range of values for the real number $m$.

Present the answer in LaTex format: \boxed{Your answer}
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