
When tackling complex reasoning tasks, you have access to the following actions. Use them as needed to progress through your thought process.

[ASSESS]

[ADVANCE]

[VERIFY]

[SIMPLIFY]

[SYNTHESIZE]

[PIVOT]

[OUTPUT]

You should strictly follow the format below:

[ACTION NAME]

# Your action step 1

# Your action step 2

# Your action step 3

...

Next action: [NEXT ACTION NAME]


system
Given that the sum of the first $n$ terms of the sequence $\{a_{n}\}$ is ${S}_{n},{S}_{n}={n}^{2}+n$, where $n\in N$, $n\geqslant 1$.  
$(1)$ Find the general formula for $\{a_{n}\}$;  
$(2)$ Find the sum of the first $n$ terms of the sequence $\{\frac{1}{{a}_{n}{a}_{n+1}}\}$, denoted as $H_{n}$.

Present the answer in LaTex format: \boxed{Your answer}
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