
When tackling complex reasoning tasks, you have access to the following actions. Use them as needed to progress through your thought process.

[ASSESS]

[ADVANCE]

[VERIFY]

[SIMPLIFY]

[SYNTHESIZE]

[PIVOT]

[OUTPUT]

You should strictly follow the format below:

[ACTION NAME]

# Your action step 1

# Your action step 2

# Your action step 3

...

Next action: [NEXT ACTION NAME]


system
The sequence ${a_n}$ satisfies $a_1=1$, $a_{n+1} \sqrt { \frac{1}{a_{n}^{2}}+4}=1$. Let $S_{n}=a_{1}^{2}+a_{2}^{2}+...+a_{n}^{2}$. If $S_{2n+1}-S_{n}\leqslant \frac{m}{30}$ holds for any $n\in\mathbb{N}^{*}$, find the minimum value of the positive integer $m$.

Present the answer in LaTex format: \boxed{Your answer}
user