Do you start your work by making a list of all you have to complete, from walking the dog and washing the clothes, to phoning a   or checking your emails? Do you always take a list with you to the supermarket? Do you write down all the steps you need to see a big project through? If you're a natural list maker you can consider this habit as a good thing to do. Here are some reasons: Gives your memory a kick: Even if you pride yourself on remembering all you need to complete, it's only human to forget every once in a while. A to-do list is a handy reminder. Helps you stay in the moment: It sounds surprising, but true. Trying to mentally keep track of the things weighing on your mind can make it tougher to concentrate on the activity at hand.  _ : Instead of carrying around a nagging   nervousness that you've forgotten to take care of a chore, keeping an up-to-date list can help relieve that kind of stress. Helps planning: Most of us are likely to put off until tomorrow what we can do today, but keeping a list helps to keep this natural impulse at bay. Thinking about what has to be done in advance is a good way to prevent us from falling behind schedule. Prioritizes  : Seeing everything we want to take care of allows us to prioritize and give the most time to the more important tasks. On the other hand, not having a to-do list makes it possible for us to spend too much time on unimportant items. Boosts   happiness: You will feel very happy each time you check off a task you have completed on your list. Studies show that reaching your goal actually releases feel-good chemical in your brain that boosts happiness. The best title of the text would be   _  .
How to Develop a Good Habit The Importance of Making Plans Why You Should Keep a To-Do List How to Spend Your Time Wisely