The struggle to "have it all" leaves many mothers giving up their health and hobbies. But dads have more time to spare according to a research, with just 55 per cent saying they lose sleep and regular exercise compared with 71 percent of mums. Twice as many mothers as fathers complained that they did not spend enough time relaxing, with almost half of mums spending less than two hours a week with friends. And more than a third miss out on hobbies and interests because they are too busy. In spite of changing roles in the family, women are still responsible for most of the child care. Nearly a third spend more than 10 hours a week caring for their children, compared with just one in ten fathers. More mums than dads also say housework and tiredness stop them achieving their goals. But the research also shows mums gain a sense of achievement from finishing the housework, getting their children to school on time or sitting down to a family dinner. The research underlines the fact that women feel under pressure to succeed in all areas of their lives. As Nick Booth, a marketing director put, "They are pushing themselves too hard and are in danger of burning out. We'd encourage anyone to take time out for themselves. Having your own interests and hobbies and ensuring you get enough sleep is hugely important. Other parts of your life, including work and family life, improve as a result."  The Olympian  and mother Jo Pavey admitted balancing career, family and personal time can be a struggle. Jo, 41, became the oldest female gold medalist at the European Championship last year - but regards her children as her biggest achievement. The mum of two said,"When I was younger,I'd have probably said it wasn't possible to have a sporting career and be mum. But actually it is all about striking a balance and looking after yourself." According to Nick Booth, we learn that   _  .
Mums want to do well in all parts of life Mums achieve a lot from being a housewife Mums are too tired to keep their own interests Mums are advised to care more for themselves