I know what you're thinking: pizza? For breakfast? But the truth is that you can have last night's _ in the a. m. if you want to. I know lots of women who skip   breakfast, and they have a lot of different excuses for doing it. Some say they don't have time. Others think they're "saving" calories, still others just don't like breakfast food. But the bottom line is that eating in the morning is very important when you're trying to lose weight. "Eating just about anything from 300 to 400 calories would be better than nothing at all," says Katherine Brooking, R, D, who developed the super-easy eating plan for this year's "SELF CHALLENGE". And even pizza can be healthy if it's loaded  with vegetables, and you just eat one small piece. Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating   later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of getting weight than those who regularly have a morning meal. So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night's leftovers -- it may sound crazy, but if it works for you, do it! I find if I tell myself, "You can always eat it tomorrow." I put away the leftovers instead of eating more that night. Try it...you may save yourself some pre-bedtime calories. And watch your body get the fat-burning effects. What can we infer from the text?
Working women usually have breakfast in a hurry. Many people have wrong ideas about breakfast. There are some easy ways of losing weight. Eating vegetables helps save energy.