People are interested in eating raw foods or whole foods partly because eating these types of food reduces the risk of acid accumulation in our body . Raw and whole foods are usually digested more efficiently than cooked and processed foods . When we cook foods , we destroy the natural enzymes that are part of the food in its raw form . These enzymes were intended by nature to help us digest the food . When we consume food without these natural enzymes , our bodies either digest the food improperly or allow too many nutrients to be absorbed into the bloodstream . In both cases , the result is obesity . When too many nutrients are absorbed at once , the body grows fat . Processed foods contain chemical elements , which might confuse the appetite system that tells us when we've had enough to eat ; as a result , people often overeat . Processed foods also upset the digestive cycle . The body will either identify these foods as allergens and then store them safely away from the organs as fat , or the remains of undigested food will become acidic and enter the bloodstream as acid waste , which will stick to the blood vessel walls and block the passage of vital oxygen and nutrients heading for the body's cells . The body's metabolism becomes inactive , and the result is weight gain and obesity . To stop this _ circle in its tracks , people need to consume food and supplements that will balance the acid already accumulated in body . Eating the right types of raw and whole foods can help . It's also important to restore our enzyme balance . We need to identify and avoid the foods that cause acid accumulation and consume the foods that increase enzyme production . If we truly want to change and help our body heal itself , we need to take an active approach . To change and help our body heal itself , we need to   _   .
consume enough acid foods identify enzyme production avoid restoring our enzyme balance eat the right types of raw and whole foods