Instruct: Classify an Amazon review into positive or negative sentiment.
Query: Nice Workout

As a newbie to "The Firm" series, I was pleasantly suprised by this little gem. As an intermediate exerciser, I try to workout between 45 minutes to an hour 5 days a week. This workout is great when I'm short on time and is appropriate for all fitness levels as there is one person doing the beginner modifications. The workout consists of (3) 10 minute workouts; standing abs, fuctional abs and traditional abs. I really enjoy this dvd and it has prompted me to try other firm workouts.