Instruct: Classify a review as either positive or negative.
Query: Not very effective or motivational

This book is very short and overpriced. The authors seem to take great delight in telling their readers that they will basically remain weak and scrawny and that 17 inch arms is the very, very best you can expect - if that! The information was out dated even when it was first written. The very best book on bodybuilding for hardgainers who want to be mega massive without gear is operation morpheus andOperation Morpheus - Transform your Bodybuilding potential - Drug FreeThe author of that book really knows what he is talking about and is 280lbs gear free to prove it!