Instruct: Classify the given Amazon review as either positive or negative.
Query: Good for experienced - not for beginners

This is an acceptable exercise video for people who are already in good condition. If you are used to working out (Body Blast, aerobics w/ light weights, etc) then this is a good DVD to have. If you miss a class, or just need an extra workout, this is good.If you are NOT in good shape, skip this DVD. There are a lot of high impact moves here, and many exercises in this DVD are not good for beginners or those who are not in good shape.The weight loss plan attached is basic and well-planned. It is in a small booklet enclosed with the DVD.