Instruct: Classify a review as either positive or negative.
Query: A Great Experience for this Beginner

I never saw myself doing yoga but I read an article about this type of yoga and it sparked something in me which piqued my curiosity. Everyone seemed to think that Kundalini Yoga is doable for anyone but it doesn't focus on difficult poses, but also features movement exercises which anyone can do. So, taking advantage of the sale on Amazon, I bought this one and I'm thrilled with the results. Just the fact that it keeps me coming back for more is a revelation. Kundalini Yoga combines postures, movement, stretching, breathing, and mental focus, in a way that leaves me energized but also relaxed. If you're exercise resistant, like me, but know you need to do something positive or yourself, then look no further than this!