Instruct: Classify a given review into positive or negative sentiment.
Query: Definitely worth it!!

I finally feel like I have control over my eating. Within a few days of starting Kat's recommended nutrition plan, I have lost the cravings and I feel so much healthier. My skin is clearing up and my tummy isn't as swollen. Granted, I would like to lose quite a few pounds, but with this plan it doesn't seem so impossible now. I'm not dieting-I'm eating foods that my body was meant to eat. I wish everyone would read this book. Maybe our society wouldn't have so many health problems and our kids would grow up without being addicted to sugar and fast food. If you are ready for a change, then this is definitely the book for you!!