Instruct: Classify a given review into positive or negative sentiment.
Query: Good Resource

This book by Franco Columbu, who is a retired world class bodybuilder, really isn't about nutrition for bodybuilders only. I found it to be a general nutrition book. I have numerous nutrition textbooks and they are basically summed up in this book. It is a quick guide to getting proper nutrition to help you make strong gains in muscle building. I found it to be very helpful with the chart in the back about different foods and their nutritional value. This book is a great guide to those who don't know much about nutrition. If you already have books on nutrition, there really isn't anything new here so save your money.