Instruct: Classify a review into positive or negative sentiment.
Query: Make every moment count

Life is precious and we are told to make every moment count. Yet many of us spend a significant portion of our lives trying to sort through the ghosts of our pasts, carefully planning to avoid future pain and disappointment, and attempting to make ourselves right, all the while missing out on our life as it unfolds. We desperately try all the tools that society hands us to achieve happiness and a fuller, more meaningful life, but these methods often produce short-lived gains or worse come at some significant personal cost. This book offers a novel approach to making every moment count. You will learn about how and why our most tried and true methods for achieving internal comfort can actually backfire and take us further away from our most valued experiences. More importantly, you will learn how to change your relationship with your internal experiences in a way that allows you to connect with your life as it unfolds.