Instruct: Classify the given review into positive or negative sentiment.
Query: Effective without boredom or torture

Fun & effective workout. Starts with an upbeat warm-up that gets you moving & stretched out right away (I thought the stepping was a bit fast-paced for a warm-up, but I got used to it). Section 1 is the longest--stepping mixed with toning & squats. Initialy runs the risk of being repetitive, but the second half is more interesting. Section 2 can be skipped if you're a beginner, but it's not tough--actually has less cardio than section 1, more toning & the step moves are more fun. Section 3 is floor work to target first the inner & outer thighs, then buns, then cool down. Overall, a fun workout that gets you sweating without a ton of jumping (although I have nothing against jumping). Try it--you'll like it!