Instruct: Classify a given review into positive or negative sentiment.
Query: Only made things worst for me

Didn't really help me, which is a shame 'cause I had high hopes for it. It's a very think-y self help method, and for those of us who tend to overthink and worry - it might end up burdening our tired mind even more. Fairly long (650 pages), and quite repetitive. I found that in my case meditation was the way to go. Hope this helps others out there.