Instruct: Classify the given Amazon review as either positive or negative.
Query: Meh.

I can't comment on the seller since I got this as a gift, however as the recipient and eager reader of the book, I can say that I was not impressed. The information this guide contains is really basic and obvious and some of it is even dumb. If you're interested in this book, keep looking for something more substantial that was written by a fitness expert and not some person sitting on their couch writing their first book.