Instruct: Classify a review as either positive or negative.
Query: Not for beginners

I baught this DVD based on the name, thinking it was going to be geared towards beginners...not so!Although the movements are extreamly beatiful and the music in the background is very calming, unless you have a pair of video glasses it is very hard to follow these instructions.First of all, it might have been a good idea for them to shoot this video in a room that has mirrors. Being a former Martial Arts student, this is always a big help being able to see the techneque being tought from all angles.This DVD starts out with a great history and demonstraits how each movment is uses as a defense, it also shows you the full form from all angles. The problem is that because you have to move in a complete circle, it is hard to see the next move from behind.This definately takes practice, but I strongly recomend purchasing a pair of video glasses to avoid a crampted neck!Personally I found the DVD to be extreamly long.