Instruct: Classify an Amazon review as either positive or negative.
Query: RECOMMENDED FOR EVERYONE--not just those on a diet

This is a fantastic book that is full of information. It is an easy read and takes complicated material and puts it in plain language that anyone can understand. The amount of material in this book is HUGE. It is definitely a book that you will benefit from owning rather than just giving it a once over read. I refer to it over and over again.This book is more of a health manual than a diet plan. It is explains how food reacts in your body and why different foods help you feel full and others make you crave more. For me, it makes it a lot easier to make healthy choices because I understand the why behind it. It is also a book that motivates me.The information in this book isn't just for people that need or want to lose weight. The principals apply to everyone.