Instruct: Classify a given review as either positive or negative.
Query: Lots of information...but where's the help?

A therapist suggested I get this book to better understand my anxiety. I could have strangled him! This book made me feel worse. I already know that stress is a killer. If you want to understand why stress is so bad for you then this book will be very helpful. The research is extensive and very informative. However, I was hoping for some suggestions on how to overcome the biology that causes stress-related disorders. I know I am not a zebra - so what do I do about it? There is very little help here. I was expecting a huge section on strategies to get out of the fight or flight response - and did not find them. Well written though.