Instruct: Classify a review as either positive or negative.
Query: love this dvd - great for back pain, strengthening, flexibility

This is great because it divides your exercise session into 2- 30 min. workouts in case you can't devote a full hour. I broke my first dvd so this is a replacement.At a point, i developed persistent back pain that awakened me each time i changed position in bed @ night; after 1-2 wks of working out to this dvd, my back pain disappeared and had not returned after 2 yrs.this workout combines the meditative and flexibility aspects of yoga w/ the strenghening and muscle toning of pilates