Instruct: Classify the given Amazon review as either positive or negative.
Query: Filled With No-Nonsense Advice

This is great little book for people like me who don't want to commit to reading a 200-page diet book full of psychobabble about childhood issues, emotional problems, and dysfunctional relationships. This book is practical and easy to read. The chapters are small, and the text is arranged in a list fashion. It offers lots of common sense advice and gives great tools for paying attention to your eating, all of which I have found to be very helpful. It offers excercises at the end of each chapter as well. I haven't done those because that's not my thing. This is a great book for practical-minded people.