Instruct: Classify the given Amazon review into positive or negative sentiment.
Query: Workouts for the free weight phobic

If someone has never been in a free weight training room before, or believes that free weights will lead to unseemly "bulking" this is a nice introduction to free weight training.However, if a potential reader is seeking a progressive, high impact program this isn't it.James Villepique has authored or co-authored a number of other work-out books which are much better for those who enjoy fitness.If you do enjoy working out, or just enjoy the results, don't waste your money on this book.