Instruct: Classify the given review as either positive or negative.
Query: Changed the way I viewed a healthy lifestyle!

I found it impossible to lose weight and maintain a regular exercise program... until I read this book! A reduced calorie "diet" wasn't going to do it, but healthy living certainly does. When reading his book, Maffetone contradicted everything I thought you should do to lose weight -- now I know it isn't about losing... it is about "getting" healthy. I am walking everyday, following a healthy meal program and couldn't feel better (or look better!) My husband and I are now great advocates and have been recommending this book to everyone: family, friends and work colleagues.