Instruct: Classify the given review into positive or negative sentiment.
Query: Too many words and too little content

I think the actionable content in this book could be summarized onto a half dozen pages. He goes on and on in a hard to read, conversational (infomercial) style simply trying to convince me that he knows my problem and he knows how to solve it. The first few chapters are 100% sales. The final chapters are recipes.The jist of the book is this: work out very hard using specific equipment (that you may have to go to a gym to find) a couple days a week and eat a high protein, very low sugar diet and you'll lose a lot of weight. There. That's the book.The diet seems to be an unbalanced diet that in the long run will be detrimental to your health.Needless to say I am disappointed, but I didn't return the book. I kept it as a reminder not to fall for these too-good-to-be-true gimmicks.