Instruct: Classify a given review into positive or negative sentiment.
Query: Eat fat lose fat

I read the book by Mary Enig and Sally Fallon and now take 2 tablespoons of coconut oil daily along with cod liver oil. I eat only foods with natural saturated fats and avoid low fat products. The result is weight loss which I now maintain. I cannot speak highly enough of the book, the recipes and tips to get us all back to being healthy eaters and people