Instruct: Classify a review into positive or negative sentiment.
Query: Great and difficult

Caution some of these movies i would not recommend to someone who just had a baby like Tracy says you should. The moves are very difficult and i can see how someone may get hurt if they attempted these too soon after having their baby. That being said, I love this workout. it definitely worked for me. I t is a bit long so everytime i get through it i feel so accomplished lol. Take your time getting through it and pair it with a form of cardio for optimal results, but even by itself i saw incredible results within the first three days. worth buying and the price is perfect.