Instruct: Classify an Amazon review into positive or negative sentiment.
Query: Element: AM & PM Yoga for beginners

Yoga has always seemed rather "new age" for my taste, so my decision to try this DVD was a whim. However, after spending time with both the AM and PM yoga programs, I've decided that I may have misjudged yoga as a practice. I found both the AM and PM programs to be easy for a beginner to follow without being condescendingly simple. I always feel energized after the AM program and feel like my muscles have gotten a challenge. The PM program is relaxing and really helps me distance myself from the stress of life and work. I'm always ready for a good night's sleep after this program. As a yoga instructor, Elena Brower is informative yet very soothing. I highly recommend this DVD to anyone who has considered yoga but doesn't know where to start. I've thoroughly enjoyed having this one and use it often.