Instruct: Classify the given review as either positive or negative.
Query: The Next Step...

Honestly, this book is the biggest waste of time and effort I can possibly imagine. The book provides nothing useful in terms of new information. In fact in one of the most laughable sections we read about how working out is our way of helping to heal the USA after 9/11. What a LOAD of BUNK!! Is this Shawn's way of reaching out after the tragedy? Bwaahahaha! It is basically a book dedicated to the narcissism of an aging 39 year old who has lived his whole life pumping up his midsection. It is obvious where the brains in this outfit belong and that is with the younger brother...Bill. If you want a book worth reading then maybe Body for Life, this is no BFL 2 so do not be fooled.Quickly, I will sum up. Don't eat a lot of crap. Flex your abs at the top, look at me in my briefs, look at me with some chick, look at me ...look at me. Got it? Good...now don't waste your time or money like I did.