Instruct: Classify the given review as either positive or negative.
Query: concise seated practice

I appreciate the concise nature of this dvd, divided into 2 half hour segments: strength building and restorative. The first segment is a seated flow that focuses on building core strength. It is a stand-alone segment that leaves you feeling relaxed. The pacing is quick enough that you stay engagedI typically practice a standing flow but enjoyed the change in staying grounded. The second segment is good for days when you are looking to unwind but don't have much energy to spare. I enjoy Rodney Yee's style of teaching, flowing through postures, his even voice and the scenery--orange striped rocks of Arizona. I think this dvd is good for all levels but targets intermediate practitioners.