Instruct: Classify the given review as either positive or negative.
Query: Waste of money, time, and effort reading this mag

How many times can you write the same article over and over again and call it something different? Muscle and Fitness has been doing it for many years now. Eats lots of protein! Don't overtrain! Take our supplements! Look at 125 pages of Muscle-Tech ads!It's insane. Not only is this book 1/2 filled with ads for supplements that do nothing, the pages are also filled with meatheads that are on $10,000 worth of steroids per month. The fact is, the routines in this magazine are targeted towards those who use the drugs.Other than the "latest in nutrition and health" section, this magazine never changes from year to year. And of course, the latest in nutrition updates are all biased to begin with. How can anyone say milk is good for you these days after everything that's been exposed in the dairy industry?What a waste!