Instruct: Classify a review as either positive or negative.
Query: Best Book on how to Train, Recover, Eat and Run Again

A very easy to follow guide book on training for your particular event. Not over whelming in minutia but covers the facts in straight forward communication. I particularly enjoyed Galloway's approach to marathon training; however, I could not bring myself to run over 26 in training as he prescribes, but it makes sense to finish the race psychologically and phsyically strong. Nice large pages with diagrams that covers a variety of topics including injuries, how to recover and how to avoid them. As a distance runner, Galloway is careful with speed workouts as too much stress in a speed workout can lead to quicker path to injury. Very approachable book by runners at all levels by a guy that represented the U.S. in the 1972 Olympic 10K. One of the famous Florida Track Club members that included Frank Shorter and Jack Bachelor.