Instruct: Classify the given review as either positive or negative.
Query: Choose your own workout

Kimberly Spreen does a great job. She has a pleasant personality and it's easy to follow her exercises. I like using the fitness ball with the handweights for the upper body workout. I do the upper body workout on the DVD daily. There are 5 workout options that you can choose. I'm over 50 and found some of the other workouts put too much strain on my hips. However, I do the upper body workout along with my cardio workout on the bike. It makes a good pair for me. I recommend this DVD. It provides the various workouts for you to choose what will work best for you!