Instruct: Classify the given review into positive or negative sentiment.
Query: Intense yet gentle; uplifting and energizing

This is a fabulous workout that stretches one both physically and mentally. Kundalini yoga is much more aerobic than Hatha- anyone who claims you can't break a sweat practicing yoga is wrong! This is a true workout- your whole body feels stretched and more limber after this 45 minute session. Unlike some of the other reviewers, I found the instructor to have a calming and soothing presence. Her philosophy of staying calm, stress-free and treating birth as a natural process is sound and something I'm trying to focus on throughout these exciting nine months. This is an excellent tape for people who have never practiced yoga, as well as those who already practice, but are used to another form- such as Hatha. Kundalini is in some ways a more relaxed, yet more intense form of yoga. I liked the fact that I exerted myself. Another plus- the instructor concentrates on endurance exercises meant to strengthen one for labor and delivery.