Instruct: Classify a given Amazon review into positive or negative sentiment.
Query: This is a good, solid workout tape! A great addition.

This is a very solid workout tape. The first workout is focused more on the body with several punch and kick combinations. All of these are fresh and fun to do. And I can feel results. Do like Billy Blanks says and use a pound wait in each hand and really focus on throwing good punches. I've been doing Tae Bo videos (original and live) and this is a welcome addition. I like this video alot, it works, and it teaches you some combinations you can also practice when the tape is off. Why people have given this poor reviews I do not know. The moves are easy to follow and Billy gives excellent cues and directions. This is a serious work out tape at a value price. Well worth the money!