Instruct: Classify an Amazon review into positive or negative sentiment.
Query: So what do I do about it

My Mother gave me this book. Said it had changed her life and I have seen significant changes in her dealing with anger. However, after reading the book...I don't get it. Rubin points out a lot of ways that anger manifests itself. Many of which I was aware of, some not. Unfortunately he never tells you how to go about recognizing and expressing your anger and feeling okay with that. He only tells you that you are better off doing so. Luckily it was a quick read.