Instruct: Classify an Amazon review as either positive or negative.
Query: No beginner

This is NOT for beginners. They are way too quick to be able to follow. Yet I can follow other videos without problem. If you're a beginner, get either another of the Firm "Basics": Abs, Buns & Thighs Workout. Or you can also try Cardio for Beginners with Petra Kolber--both titles available at Amazon, by the way.